The Benefits of Thai Boxing and Introduction Video

Contrary to its name, Thai Boxing is not purely a martial art from Thailand. With the introduction of western boxing, the strategies and some of the rules were adopted into the fighting art. The basis of the art is convenient - use of the head, fists, elbows, knees, shin and feet. Modem MMA utilizes a huge number of Thai boxing strategies because they are so powerfulmost expert MMA fighters use Thai Boxing as their principal method of striking their opponent.

Thai Boxing, as it teaches you methods of self defense, toughens you from the inside. It helps in boosting the immune system of the body, providing strength and endurance to muscles. All this works on the mental psyche of a person as he gains self confidence, and learns how to be disciplined. At a spiritual level, it surprisingly provides mental peace and relief from stress. Thai Boxing also makes a person more self assured and self aware.

To find true energy in your kicks lead with your hips, you push off your back leg as you throw the punch. Punching begins with your legs, mainly your back leg. Position your hands in front of your jaw, protecting mainly that component of your face. Never forget to keep your hands up at all times once throwing a punch. Never let your hands loop down around your physique when throwing this punch.

As your are striking with your right knee bring your both your hands down past your appropriate hip. This time bring both your hands passed your left hip. If you finish your last punch with your appropriate hand then end with a left kick or left knee. If your last punch is with your left hand, then end with an appropriate kick or right knee. Bringing your right hand down will assist with your torque, generating more energy in the kick. To throw a appropriate knee, if you are correct handed, begin in your fundamental stance.

Today, the Thai Boxing art is practiced by men and women all over the world for fitness, wellness and self-defense. Your child will develop self-manage, confidence, self-discipline, and concentrate, all while learning valuable self-defense. Although Thai Boxing can place significant strain on one's body and mind, it has become relatively safe with the development of sophisticated pad training that was designed to maintain fighters' health between competitions. Actually Thai Boxing Kickboxing teaches two forms of self-defense. One is physical, you will improve your strength, flexibility and overall health. Additionally, you will learn to strike with tremendous power and effectiveness. The second form of self-defense the Martial Art teaches is internal. You could learn to spot danger and avoid dangerous people, places and activities. Thai Boxing Arts can help you avoid the need for a physical confrontation. This second form of self-defense is perhaps the more valuable of the two. The most important concentrate of Martial Arts training in general is not simply about learning self-defense. Since such emphasis is put on respecting other people, bullying is not a result of Martial Arts training.

It is important that you wear Thai Boxing shin guards if you are starting Thai boxing. You can go to any Thai Boxing gear shop or any kick boxing shop to pick up the basics. Learning these fundamental Thai Boxing procedures are just the starting.

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