1.Sit
on a exercise ball of appropriate size.
2.Place
your hands on the tops of your thighs, bend your knees at a 90-degree angle,
and place your feet shoulder width apart.
3.Keeping
your back rounded and your feet stationary, slowly begin to roll back onto the exercise ball.
4.Continue
rolling back onto the exercise ball until your shoulders are supported.
5.Move
your hips up towards the ceiling by tightening your glutes.
6.In
this position bring both of your arms out to the sides and let them hang. You
should feel a stretch across your chest.
7.Hold
this position while you take 4-5 deep breaths in through your nose and out
through your mouth.
8.Bring
your arms back to your side and slowly begin to sit upright by rolling from
your head to your hips up.
9.Relax
and repeat 4 more times on the exercise ball.
