4/24/2012

Exercise Ball Exercises and Traditional Abdominal Exercises


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The use of exercise ball exercises for core muscle development has been popular for several years. The Swiss ball is a huge plastic exercise ball built for fitness purposes, truly the exercise ball is all-around fitness equipment, conveniently sitting on the exercise ball will help produce your muscles, this creates instability in the person forcing the muscles to compensate and get balance. The exercise ball exercises if done properly can assist enhance abdominal muscles by directly targeting them. The exercise ball exercises involve the use of a big ball, all ages, and degrees of fitness can advantage from exercise ball exercises. You can function your legs, arms, chest, back, and abdominals during the exercise ball exercises, then contract your abdominals to assist support your decrease back, which should not be strained.

Multiple reports from sports therapist have evaluated core muscle recruitment during varying types of exercise ball exercises and during traditional abdominal exercises like the crunch (abdominal curl-up) and bent-knee sit-up. Most sports therapist who studied the use of exercise ball exercises quantified abdominal muscle activity during the crunch, push-up, and bench press exercises, and typically investigated the recruitment patterns of only 1 or 2 muscles.

Numerous exercise ball exercises are used in training and rehabilitation to enhance core development and stability. For example, prone hip extension performed on a exercise ball is commonly used for gluteus maximums and hamstrings improvement. However, the extent that performing prone hip extension on an exercise ball recruits core muscles has not yet been investigated. Moreover, there are several extra higher-level exercise ball exercises that are used by athletes, such as the roll-out, pike, knee-out, and skier. Many of these exercises are chosen based on functionality or sport specificity.

After all, exercise ball exercises employed in a prone position were as effective or more effective in generating core muscle activity compared to the traditional crunch and bent-knee sit-up. The roll-out and pike were the most effective exercises in activating the core muscles compared to all exercises. Lumbar paraspinal activity was relatively low for all exercises, and the sitting march exercise generated the lowest core muscle activity compared to all exercises.

You get the most out of exercise ball exercises by using the size suitable to your height. Before you find into the exercise ball exercises, it is greatest to consult a doctor. If you are sedentary or more than 40 ages please acquire clearance from a doctor before beginning an exercise ball exercises plan.
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